WBK FIT app offers both regular and vegan meal plans with PLENTY of recipes to choose from! 20+ NEW recipes have been added EXCLUSIVELY for this challenge. You can do the challenge day workout any day throughout the week. You will find your weekly challenge day workout at the top of the ‘home’ section of the WBK app. There are workouts for both GYM and HOME, and you can swap between them at any time! What is the training split?Įach week, you’ll find a prerecorded follow-along challenge day workout video with Elise! Each week’s challenge day workout is 20-30 minutes long and is designed to be a fun workout that also pushes you to the limits!Įlise will guide you through ab blaster workouts, booty burners, full body circuits and so much more! But there's no need to stress - you can use the SWAP exercise feature to change certain exercises for ones more suitable for your current fitness level if need be! The workouts are designed to be challenging, and progress in intensity over the 8 weeks. The mixture of these two types of training will help you retain lean muscle mass while dropping body fat for a shapely physique. Workouts are resistance based (using dumbbells, booty bands, an/or gym equipment) as well as some added cardio. SUMMER SHRED features 5-6 workouts each week that are approximately 1 hour long. Suitable for ALL fitness levels, we are confident that your physique will transform over 8 weeks so you can become the best version of yourself! What are the workouts like? Summer Shred features 8 week of resistance + cardio workouts, 8 weeks of a nutritionist designed meal plan, and BONUS app content so you have all you need to achieve the physique of your dreams in the palm of your hand. Summer Shred is a BRAND-NEW 8 week challenge designed to help you burn fat and get lean. I would include calf work and I would increase the reps to at least 15.Are you reading to transform your summer bod? Our BRAND-NEW 8 week challenge SUMMER SHRED is here! Officially starting in less than two weeks, we’re here to answer ALL your questions so you can get ready to kick off the challenge with the bang! What is the SUMMER SHRED challenge? You'll be doing the 8 sets of 8 reps approach, one exercise per body part, limit rest between sets to 20 seconds or less.
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