The simple workout moves will help their body to stay fit and keep their mental health stable. Why is Chair Yoga Exercise Good for Seniors?Ĭhair yoga exercise has an abundance of benefits for the seniors. It is also important for people who work as caregivers for seniors or staff at retirement communities and providers of home health care to learn this exercise. However, for an obvious reason, chair yoga exercise is super recommended to the senior citizens, as these workout routines do not require extreme physical work. Seniors Wheelchair Yoga Poses Printable Chair Yoga ExercisesĮveryone can do chair yoga exercises! There is no limitation in gender, age, or anything to stop people from enjoying this simple yoga exercise. ![]() However, supervision for this exercise might be needed for senior citizens, or elderly who have mobility limitation. We can download a free printable exercise as our guidance to do the yoga moves. No, you did not! One of the perks of chair yoga is that we can do it alone without the need of professional supervision. Help people to improve their overall health.ĭo We Need an Instructor to Do Chair Yoga Exercise?.When you are set, it is the time to do the yoga moves! What are the Benefits of Chair Yoga Exercise?Īccording to Balwyn Community Centre, there are some benefits of chair yoga exercise: It is recommended to use a chair that positioned your hips slightly higher than your knees and makes your feet stay flat on the surface. All we need is a chair that will ensure that we move freely and comfortably. Starting chair yoga exercise is easy as this exercise can be deemed as one of the simplest forms of physical exercise. This type of yoga is developed from traditional yoga poses from many years ago. This exercise is perfect for daily exercise routine and for people who want to increase their mobility and improve body posture. That makes this type of yoga highly accessible for many people. ![]() ![]() Chair yoga is a type of easy yoga exercise that is done while sitting in a chair.
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